Dec 5, 2022

Whether it’s feeling separate from the crowd, “not enough”, or a yearning for more fulfilling relationships— loneliness can be looked at through a clinical lens so we can find tools to work on it. This week, Richelle talks with Dr. Sylvia to get all the tips we need to feel less alone—especially during the...

Nov 21, 2022

The holidays can be a sensitive season for folks--bringing up grief, loneliness and expectations. On this episode, Gina Moffa LCSW talks about how you can create an action plan for social engagements that will protect your heart and boundaries. She discusses how to have agency in your own grief. Richelle and Gina also...

Nov 14, 2022

In this episode, Richelle breaks down the 3 reasons to show up fully in your writing--even if it means going to the scary places. Vulnerability is a superpower for writers, so learn how to use yours to make the impact you desire with your book.

Nov 7, 2022

Writing a book is no easy feat. So many authors reach the end of their first book and swear they'll never do it again.  But, they usually do. Like childbirth, the more time passes, the more you forget the pain. This week on Bound + Determined Richelle chats with Ana Homayoun, founder of Silicon Valley-based Green...

Oct 31, 2022

The publishing process comes with a lot of avenues for investment. From editorial help, to extra support in your business, to promotional teams—there’s much to consider when it comes to your bank account, your budget and your book. In this episode, Richelle breaks down the primary investments on the book journey and...