Jun 27, 2022

Allie Mason is an Instagram expert, researcher, and experienced copywriter and content producer having worked in government, journalism, wellness, radio and television production, and entrepreneurship for more than a decade.  She is also the CEO of Something Greater Social Media, which serves purpose-driven experts and...

Jun 20, 2022

In today’s culture it’s so easy to feel like you’re constantly on the go. Setting boundaries with how we manage our time can feel challenging which can lead to toxic burnout. In this week’s episode of Bound and Determined, Richelle Fredson discusses the power of taking a pause. She breaks down the importance of...

Jun 13, 2022

Jessica Baum is the owner and founder of the Be Self-full® Method and the Relationship Institute of Palm Beach.  She has an undergraduate degree from Fordham University and holds a Master’s degree in Mental Health Counseling from South University. As a certified substance abuse specialist, her focus is chemical...

Jun 6, 2022

Alejandra Ramos is a television host, TODAY Show contributor, chef, and writer. Alejandra’s joyful approach to food can be seen regularly on NBC’s TODAY Show, where she serves as a Contributor, and coming this Summer, as Host of the new PBS series, The Great American Recipe. In this refreshing episode, Alejandra...